The 50 minute Breathwork part of our session.


You will be breathing continually for up to 50 minutes with no pauses doing constant, slow deep breaths and exhalation with no pauses. You will begin breathing  into your belly, ribs, and especially rilling the upper chest. You will lie on your back, legs straight, with your arms by your side, palms up. You will inhale with a non-voiced "ah" and exhale with a non-voiced "ha". You will be directed in refining the breathing.


With most people nothing happens for 10-15 minutes. Some people take longer but usually not longer than 30 minutes. Do not think about the time or how long it's been. The main thing is to not think, get out of your head. Do not think about the process, do not judge it, just do it and trust that something will happen. There is no doing it wrong" as long as you continue to breathe.  


What can happen? You may discover things that are important or more important to you than you realized. Regrets may appear. All manner of emotions might occur. Sadness, perhaps grieving that was never allowed to express itself. You may experience a happiness that can grow into joy. You should never censor the emotions or think about them, just breathe into them and feel your feelings and what parts of your body are affected. This way you can go deeper into what is coming up, which is often previously unknown or forgotten in your conscious mind.